Metro schools add 'Yoga Calm' to curriculum
There is a new sense of calm at more than 30 schools in
Stretching and breathing is woven between reading and writing at schools like Jefferson Elementary.
Fourth grade teacher Susan Saly leads her students through relaxing exercises every day at 10 a.m., right after the Pledge of Allegiance.
"It really gets them centered and ready to learn, ready to listen to each other and listen to me," Saly said.
She is one of more than 400 educators in the district using Yoga Calm in her classroom. She said her teaching pace has picked up because students are paying closer attention.
"The children have a way to become still. It’s instantaneous and simple and with that breathing and being able to come to stillness, they're able to sit and listen," Saly explained.
Yoga instructors Julie Hurtubise and Katy Flaminio worked for the
"Off-task behavior has decreased greatly, children are more calm and able to listen and handle stress better," said Hurtubise.
Students told 5 EYEWITNESS NEWS they love it.
"It's relaxing and it helps me when I’m mad," said fourth grader, Khadija Mohamed. "Sometimes I’m a little too energized and yoga helps calm me down."
Hurtubise and Flaminio said their goal is to incorporate Yoga Calm into every classroom in
1 comment:
Yoga is very helpful to keep yourself fit and fine,its very important to impart its education in schools.
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