Vernal Equinox is March 20! The days are lengthening! The sun is getting warmer! The snow will finally melt! Here’s some ways to celebrate:
March 15, 6:00 – 8:00 pm, ONE Yoga, $20
Two hours of chanting, drumming and dancing to celebrate the Equinox. All ages and levels of experience welcome. Handouts provided.
March 15, 1:00 - 4:00 pm, $45, Good Life Yoga
Enjoy this windy, wild time of year at a workshop offering balance poses, hip openers, and twists.
Spring Equinox Restorative
March 22, 3:30 – 5:30 pm,
Transition from winter into the freshness and new budding of springtime. The practice will be a combination of yin poses (deep stretches focused on releasing the connective tissue and joints), restorative poses supported with props, and pranayama (breath exercise).
Equinox Celebration: 108 Sun Salutations (yoga mala)
March 22, 1:00 – 2:15 pm, ONE Yoga, $17
The group will complete 108 sun salutations to honor the sacred cycles of the seasons. It is said that 108 salutes creates a deeply meditative state of being and a connection to the peace of the present moment. Be sure to pre-register.
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