We can all relate. It has been a cold dark winter and it is just oh so tempting to get home from work, put on your PJ’s (yes- cute yoga sweatpants are really just pajamas), pop in a pizza, and spend the night in front of the television. The result is that one ends up feeling a little… shall we say… husky …this time of year. So with spring around the corner, and dare I say it, swimsuit season around the bend, the time has come to get motivated again. And apparently yoga really can help! So get off that couch, roll out your mat, and get your
Read more here: Study suggests overweight people may benefit most from yoga's fat-fighting potential
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